Served as drinks. Vegetarian dish.

1 Avocado

1 Banana (not too ripe or it overpowers the Avocado)

1/2 cup nonfat plain Yogurt

1 cup low-fat Vanilla Soy Milk

Ice cubes or Water or Soy Milk, to taste

Halve the avocado, remove the pit, and squeeze each half into the blender (faster than scooping it out). Add banana, yogurt, and 1 cup of soy milk. Blend on medium or high. If it is too thick you can add water or ice, or more soy milk if you’d prefer a slightly sweeter drink. Drink within 1/2 hour of blending, or the shake will discolor slightly.

Preparation time: 5 minutes

Cooking time: 5 minutes

Serves: 2

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