Applesauce Smoothie
|
|
Features of Applesauce Smoothie
|
Served as drinks. Vegetarian dish. Speciality: Low Fat, Low Sodium, Low Cholesterol, Low Sat. Fat, Low Calorie, Low Protein diet.
|
Ingredients for Applesauce Smoothie (Click here for measurement conversion)
|
|
1 cup Applesauce (homemade is best.)
1/2 cup Milk or Rice Milk or Soy Milk
1/2 cup Orange Juice, freshly squeezed
1/2 Banana, cut into chunks
5-6 Ice cubes, crushed
|
|
Method for making Applesauce Smoothie
|
|
Place all ingredients in blender and blend until smooth, about 45 seconds to 1 minute. The smoothie probably won't need any sweetening, but if it does, add a little bit of honey or sugar to taste. For a less thick version, add more milk or juice.
|
|
Comments
|
Preparation time: 5 minutes
Cooking time: 5 minutes
Serves: 2
|
You may also be interested in ...
|
Applenannaberry Smoothie
Apple, Orange Yogurt Smoothie
Apple, Strawberry, Banana Smoothie
|
