Served as breakfast. Vegetarian dish.

2 cups peeled seeded and diced Ripe Fruit, such as Melon,Pineapple,Mango and/or Papaya

2 1/2 cups Water, preferably filtered

3 Tablespoons Sugar (or to taste)

In a blender or a food processor fitted with the metal blade, combine the fruit, water and sugar. Process on high speed until completely smooth, about 1 minute. Pass through a fine-mesh sieve, pressing with the back of a spoon to extract as much juice as possible. Chill thoroughly before serving.

Preparation time: 2 minutes

Cooking time: 2 minutes

Serves: 4

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