Served as accompaniment. Non-vegetarian dish. Speciality: Very Low Carbs diet.

Canadian

1/2 lb Cream Cheese, softened

1 cup shredded Cheddar Cheese

4 fluid ounces Sour Cream

2 teaspoons Worcestershire Sauce

1 teaspoon Dijon Mustard

1/2 lb fresh backfin Crab Meat

1/3 cup chopped Green Onions

Preheat oven to 350°F. In a medium bowl, beat the cream cheese, cheddar cheese, sour cream, Dijon mustard and Worcestershire sauce. Gently stir in the crabmeat and most of the green onions; reserve some green onions for garnish. Spoon the mixture into a 1-quart buttered casserole dish. Bake for 20-30 minutes until top is set and mixture is hot. Garnish the top with remaining green onions. Serve dip with Tortilla chips or crackers.

Preparation time: 15 minutes

Cooking time: 45 minutes

Serves: 8

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