Served as accompaniment. Vegetarian dish. Speciality: Low Cholesterol, Reduced Carbs, Low Protein diet.

3/4 cup plain fat-free Yogurt

1/2 cup red Onions, finely chopped

3 Tablespoons fresh Cilantro, chopped

1 Tablespoon Jalapenos, seeded and finely chopped

2 Tablespoons fresh Lime Juice

1 Tablespoon ground Cumin

1/2 teaspoon Salt

3 Avocados, ripe, peeled, pitted and coarsely chopped

1 Garlic Clove, minced

Place all ingredients in a food processor or blender and process until smooth. Prepare up to 8 hours in advance and store in an airtight container in the fridge.

Preparation time: 10 minutes

Cooking time: 15 minutes

Serves: 16

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