Avocado Hummus
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Features of Avocado Hummus
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Served as accompaniment. Vegetarian dish. Speciality: Low Sodium, Low Cholesterol, Low Sat. Fat, Low Calorie, Reduced Carbs, Low Protein diet.
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Ingredients for Avocado Hummus (Click here for measurement conversion)
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1 large ripe Avocado
1/2 lb cooked drained Chickpeas (save cooking liquid)
6 Tablespoons Lemon Juice
4 Tablespoons Tahini
1-2 Garlic Clove, crushed
Salt (to taste)
Paprika
9 Black Olives
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Method for making Avocado Hummus
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Cut avocado in half and remove pit. Scoop out the flesh and place it in a food processor or blender with chickpeas, lemon juice, tahini, garlic, and a little of the saved cooking liquid. Process until smooth and creamy, adding more liquid if desired. Season with salt to taste and serve garnished with the paprika and olives.
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Comments
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Preparation time: 30 minutes
Cooking time: 40 minutes
Serves: 4-6
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