Served as dessert. Vegetarian dish. Speciality: Occasion - Dinner Party or Brunch. It is Low Fat, Low Cholesterol, Low Sat. Fat, Low Calorie, Low Protein diet.

2 cups Self-rising Flour

1/2 cup Apple Juice

1/2 teaspoon ground Cinnamon

1 cup diced Apples, peeled and cored

4 cups Apple Juice

1 Tablespoon Cornstarch

In a medium bowl, combine the flour, 1/2 cup apple juice and cinnamon, stirring until smooth. Stir in diced apples. Pour all the apple juice into a 4-quart pot with a tight fitting lid. Bring to a boil over medium heat. Drop diced apple mixture by soup-spoonsful into the boiling juice. Cover and let boil 20 minutes. Do not remove lid during cooking. After 20 minutes, remove the dumplings from the pan; set aside. Stir the cornstarch into the remaining apple juice in the pot and cook until thickened. Serve the sauce over the dumplings.

Preparation time: 20 minutes

Cooking time: 50 minutes

Serves: 4

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