Features of "Chicken, Vegetables and Rice"

Cooking time: 30 min
Preparation time: 5 min
Serves: 4
Course: One-Dish Meal, Main Dish
Main Ingredients: Chicken, Vegetables
Time to make: < 60 min
Equipment: Stove Top
Occassion: Dinner
Dietary: Non-vegetarian, Healthy, Low Calorie, Low Carbs, Low Cholesterol

Ingredients for "Chicken, Vegetables and Rice"
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1 lb chicken breast, cubed
16 oz frozen vegetables
14 1/2 oz chicken broth, fat-free
1 to 2 tbsp olive oil
1 shallot, sliced thin
2 garlic cloves, minced
1/4 cup zesty italian dressing
2 cups instant brown rice, uncooked
Salt and pepper, to taste

Method of cooking "Chicken, Vegetables and Rice"

Heat oil in a large skillet on medium heat.
Add garlic and shallots, cook until soft; about 1 to 2 min.
Add chicken, pepper and salt; cook until just browned.
Add vegetables; cook for about 5 min, or until vegetables are tender.
Stir in broth; bring to boil.
Stir in rice and dressing; cover and reduce heat to low.
Cook for 10 min or until liquid is absorbed and chicken is cooked through.