Served as main course. Non-vegetarian dish. Speciality: Diabetic, Low Fat, Low Sat. Fat, Low Calorie, Reduced Carbs diet.

1/3 cup dry Sherry or Vermouth

3 Tablespoons Soy Sauce

2 teaspoons Sesame Oil

1/4 cup finely chopped Green Onions

1 teaspoon freshly grated Ginger

4 boneless Chicken Breast halves, cut into strips

1 Red Bell Pepper, sliced

1 (10 ounce) package Snow Peas

1 (10 ounce) package Broccoli Florets

1 (5 ounce) can water Chestnuts

Aluminum Foil, for packets

Preheat oven to 450 degrees or the grill to medium-high. Mix the sherry or vermouth, soy sauce, oil, onoins, ginger, and garlic in a small bowl. Add the chicken, pepper, peas, broccoli and water chestnuts to the mixture and toss until evenly coated. Center 1/4 of the chicken mixture on each of four 12 inch X 18 inch sheets of heavy-duty aluminum foil. Bring up sides of foil; double fold the top and ends to seal packets. Bake for 15-18 minutes on a baking sheet in the oven or grill for 12-14 minutes in a covered grill.

Preparation time: 20 minutes

Cooking time: 40 minutes

Serves: 4

You may also be interested in ...