Served as main course. Non-vegetarian dish.

1 lb Boneless, skinless Chicken Meat (white and dark)

1 Onion, peeled and quartered

1/4 cup Fresh Parsley Leaves

1/4 cup Fresh Parsley Stalks

2 Tablespoon Dijon Mustard

1/4 teaspoon Salt

1/4 teaspoon Pepper

1 cup Cooked Brown Rice

1 Tatlespoonb Olive Oil with a dash of dark toasted Sesame Oil

Chop meat into small pieces. Place the onion, parsley, mustard, salt and pepper into food processor. Pulse until onion is minced but not pureed. Transfer to large bowl and set aside. Process meat, in 2 batches if necessary, for about 20 pulses. Transfer to bowl withonion mixture. Add the rice and stir until well mixed. Form into 4 patties. (It’s easier to make patties if the mixture is chilled for an hour.) Heat oil in large skillet. Cook chicken burgers 4 minutes each side. Serve on whole wheat buns with lettuce and tomato.

Serves: 4

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